METEORA ATHLETICS
Meteora Athletics is a holistic personal training service, catering to individuals across the Greater Toronto Area.
We exist to help you identify, progress through, and achieve your fitness goals.
Through an individualized and research-based approach, Meteora Athletics aims to transform your lifestyle, mindset, and behaviour to live a healthy, strong, and fulfilled life.
FUNCTIONAL ASSESSMENT
During a private 1-1 initial assessment, passive and dynamic movement patterns are observed.
This allows us to identify potential roadblocks and movement inhibitors, as well as opportunities for immediate improvement. Doing this results in a clear path towards better movement for daily life.
Additionally, it sets a number of benchmarks for future progress to be compared to during reassessments. Reassessments ensure real, measurable progress is being made, and are recommended every 3-4 months as part of a training plan.
WHAT WE OFFER:
• 1-1 private personal training
• Unique, individualized exercise program that grows with you
• An exciting, energetic, and motivating fitness experience
• Consistent re-assessments and challenges that measure REAL progress
• Nutritional consulting
• Access to group training and challenges (coming soon!)
• Bioelectrical Impedance Analysis to gather accurate data including skeletal muscle mass, body fat %, basal metabolic rate, etc. (coming soon!)
HERE FOR GROWTH
We exist to help you live a stronger life, add more life to your days, and be happy with the person you see in the mirror. Send an email below, listing times you'd be available for an assessment. Looking forward to hearing from you!
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