METEORA ATHLETICS

Meteora Athletics is a in-house personal training service, catering to individuals across the Greater Toronto and Hamilton Area.

My service exists to help you identify, progress through, and achieve your fitness goals.

Through an individualized and research-based approach, Meteora Athletics aims to help you transform your lifestyle, mindset, and behaviour to live a healthy, strong, and fulfilled life.

FUNCTIONAL ASSESSMENT

During a private 1-1 initial consultation, postural opportunities and dynamic movement patterns are identified.

This allows us to identify potential roadblocks in the way of movement inhibitors, as well as opportunities for immediate improvement. Doing this results in a clear path towards better movement for daily life.

Additionally, goals are discussed alongside current fitness benchmarks (which increase steadily through private strength sessions), and a custom training program is delivered to increase strength for work/daily life, flexibility, and mobility. 

MY JOURNEY AS A TRAINER

I realized the transformational effects of fitness when I went from a scrawny 110lbs to a lean 170lbs over the course of a few years. In that time, I went from not being able to run 2km without stopping to running half-marathons, going from being unable to do 5 push ups to doing challenges of 200+ per day, struggling to bench press 60lbs to pushing my body weight.

Now, my goal is to inspire the same level of transformation in others. With national certification and education from canfitpro, and experience showing others what is possible, I aim to help my clients transform their lives from their own home gym.

So far I've helped people lose weight, play the sports they love again without pain, and train past old injuries. What could we do together?

WHAT YOU GET:

• 1-1 private personal training in the comfort of your home-gym

• Unique, individualized exercise program that grows with you

• An exciting, energetic, and motivating fitness experience

• Consistent re-assessments of benchmark movements that measure REAL progress

• Nutritional consulting

• Assisted PNF (proprioceptive neuromuscular facilitation) stretching

• A personal trainer who keeps you motivated, encouraged, and accountable
 

LET'S GET STARTED!

My goal is to help you add more life to your days, be happy with the person you see in the mirror, and live the lifestyle you want. Send an email below, listing times you'd be available for an assessment. Looking forward to hearing from you!

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